My 10 Freezer Staples | As a Vegan Dietitian
In this video, I share with you my top ten freezer staples that I pretty much always have in my freezer as a vegan Registered Dietitian! Fruit, vegetables, plant-based protein etc, these freezer staples help to make up what I eat in a day! They're perfect for vegan meal prep and helping out when following a plant-based, vegetarian or vegan diet. #freezerstaples #vegan #vegandietitian Hi! My name's Lauren, and I'm a Registered Dietitian with a Masters of Public Health in Nutrition and Dietetics, specializing in plant-based nutrition, vegan nutrition, and women's health. I share tons of plant-based and vegan recipes, nutrition information, lifestyle and wellness information. My 10 Fridge Staples: What I Eat in a Day: Full Vegan Pantry Staples video: To schedule a free 15-minute VIRTUAL discovery phone call to see how I can help you ensure you're getting the proper nutrients on a plant-based diet, help with meal planning, or help overcome struggles you're facing in your diet, click here (must be based in Canada): https://www.tastingtothrive.com/services/ The fourth round of Thriving on Plant-Based Fundamentals is opening in just a few weeks! Sign up to be on my email list to be the first to know when enrollment opens! Thriving on Plant-Based Fundamentals Course: https://www.tastingtothrive.com/thriving-on-plant-based-fundamentals-course/ Instagram: https://www.instagram.com/tastingtothrive_rd/?hl=en Website: www.tastingtothrive.com Pinterest: www.pinterest.com/tastingtothrive TikTok: @tastingtothrive_rd RECIPES MENTIONED: Vegan Smoky Tempeh Recipe: https://www.tastingtothrive.com/2020/03/03/smoky-tempeh-recipe/ Disclaimer: This video is for entertainment purposes only, and is not a replacement for personalized nutrition or medical care. For personalized nutrition care, please schedule a discovery call to see how I can help you. This video is not sponsored.