7 Essential Foods For Creating Vegan Meals – Saturday Strategy
Welcome Fitlifers! This is 7 essential foodsfor creating vegan meals. I'm Justin and I'm
Melissa, and Drew invited us here to takeover Saturday Strategy and invite you into
our kitchen.First on our list is my personalfavorite, we have kale. It's considered the
most nutrient-dense food on this earth. It'samazing. You get a boost of chlorophyll. You
can use it in your soups, [text], salads,and of course, you're green juices.
Another great superfood, number 2 on our list,is coconut oil. Coconut oil is super high
in medium-chain triglycerides which are extremelyessential fatty acids. It's great for your
metabolism and increases your metabolic rate.Number3 on our list is quinoa. It's actually not
a grain, but it is gluten free. Quinoa hasall 9 essential amino acids which is perfect
for vegans.Number 4 is raw seeds and raw nuts.Hemps seeds are actually wheat coz' they have
a great ratio of Omega 3s to Omega 6. It'sextremely good for cardiovascular health.Next
on our list is nutritional yeast. Somethingthat vegans have a hard time with getting
into their diet is B12. So nutritional yeastis very high in B12. You can just put it over
soups or salads.None of this would be completewithout number 6, that's almond butter. It's
high in vitamin E, and vitamin E is extremelygood for skin health. But be careful, watch
out for almond butter added with sugar.Lastbut not the least on our list is, one of my
favorites, fava beans. Fava beans are kinda'underrated vegetable for me. It has actually
10 grams of protein in just 4 cups of favabeans.You don't have to be a vegan to eat
these superfoods. These are awesome by themselves.So even if you are not following vegan diet,
make sure you pack these in.Alright, thatis our list of 7 essential vegan foods to
incorporate into your diet.If you have anycomments or questions about superfoods or
any superfood that you found vegan, we'd loveto hear about it.And when I'm not spending
my time talking about how much I love Organifi,I'm working on my current project, it's called
Crystal Grid Project, where we spread consciousness,love, and positivity. If you guys want to
check it out, it's www.thecrystalgrid.com.
http://fitlife.tv/7-essential-foods-for-creating-vegan-meals-saturday-strategy/ Click here to SUBSCRIBE: http://bit.ly/2fw7xYU Powered by Organifi... Because YOU are Enough! Check out our Amazing Superfoods: https://bit.ly/2JAan8p Follow us on Facebook: https://www.facebook.com/Organifi/ Instagram: https://www.instagram.com/organifi/ Pinterest: https://www.pinterest.com/juicing/ Twitter: https://twitter.com/organifi Check out our blogs: http://fitlife.tv/ https://www.organifishop.com/blogs/news Join the Organifi Tribe: https://www.organifishop.com/pages/join-our-tribe Get my free Alpha Reset Guide Here: http://www.organifi.com/ytalpha/ 7 Essential Foods For Creating Vegan Meals – Saturday Strategy Meatless Monday is probably something you’ve heard of at this point. And it’s not a new thing! Beginning in World War I, the U.S. Food Administration urged families to reduce key staples in their diets to “win the war” and encourage Americans to do their part. Whether you are a vegan or you are just trying to incorporate more plant-based foods into your diet, we are here to give you some ideas and help get you started by sharing the top 7 foods you must have in your kitchen! All of these foods are extremely nutritious and delicious and can revolutionize the whole meaning of plant-based in your life. And you don’t have to be vegan to reap the rewards so eat up! Enjoy the gifts Mother Nature has provided all of us… from the comfort of your very own kitchen. http://fitlife.tv/7-essential-foods-for-creating-vegan-meals-saturday-strategy/ http://www.organifi.com/turmeric/ http://www.mindbodygreen.com/0-23451/7-essential-foods-for-creating-vegan-meals.html http://www.seriouseats.com/2013/02/how-to-stock-a-vegan-pantry-items-foods-beans-condiments-sauces.html http://www.thekitchn.com/15-essentials-for-a-vegetarian-or-vegan-pantry-pantry-tips-from-the-kitchn-73562 http://www.veganrunnereats.com/216/vegan-pantry-10-essential-foods-that-make-your-plant-based-diet-nutritious-and-healthy/ essential foods for creating vegan meals, how to create vegan meals, how to stock a vegan pantry, essential ingredients for vegan pantries, vegan essential pantry staples, vegan kitchen essentials, vegan essentials grocery shopping list, top ingredients for vegan meals MindBodyGreen, SeriousEats, The Kitchn, Vegan Runner Eats -~-~~-~~~-~~-~- Please watch: "Stress Shown To Cancel Out The Benefits Of A Healthy Diet" https://www.youtube.com/watch?v=dhmLbxQAcMI -~-~~-~~~-~~-~-